Sun Valley’s premier Massage Therapist – Focused on advanced movement and treatment to manage pain, accelerate recovery, and optimize physical and mental performance.
Time-Out Human Performance — Pain Management & Massage Bodywork combines the arts of Eastern and Western medicine for preventative maintenance and strengthening techniques. Founder Michael Rollins developed his unique system of treatment by utilizing many different healing technologies, which he is fortunate to have learned from accomplished colleagues. Based out of Sun Valley, Idaho, Michael has treated many Olympic gold medalists, number one World-Ranked athletes and other competitive athletes (novice to expert).
“Michael has been a part of my extended team working with my colleagues and me in the US Open and Indian Wells 2011 through 2019. Michael has a deep understanding of sports physiology and a broad array of treatment therapies that assist and help accelerate recovery. Thank you for your help since US Open 2011. All the best, Novak.”
Novak Djokovic
Ranked world No. 1 in men’s singles tennis
24 Grand Slam singles titles & Olympic Gold Medalist
“My sessions with Michael have been incredible! His hands-on healing has prepared me for my biggest competitions, as well as recovery after a major surgery. His knowledge about the human body is exceptional and I can always count on Michael to get me back on my feet. As an athlete it’s refreshing to to know that I have Michael to help me get to the bottom of any physical ache or pain. I can’t thank Michael enough for his dedication to my wellness.”
Maureen Lebel
2018 U.S. National Downhill Champion
“Michael’s treatments have saved my lower back and neck multiple times. He has helped me learn how to avoid these chronic injuries, and now the treatments are more preventive than curative. His sports and chi massage are not only very deep, healing, and enjoyable, they are the best I’ve ever received.”
Alison Poulsen
2019, 2020, and 2021 National Champion in slalom waterskiing
Bronze medal in 2018 World Championships
The secret to Michael’s success is understanding the role of Bioenergetics/Vibrational Medicine for pain management and stress management, the importance of maintaining and building physical strength, and the emphasis on three key therapy stages: assessment, evaluation, and personalized treatment.
HEALING SYSTEMS
MASSAGE THERAPY / BODYWORK
- Acupoint Chi Location Technique
- Neuromuscular Massage
- Cerebral Acupressure
- Chi Massage
- Polarity Therapy
- Tui Na
- Acupressure
- Sports Massage
- Deep Tissue Massage
ACUPUNCTURE
- Clinical Acupuncture
- Meridian Therapy
TRAINING
- Pain Management
- Anatomical Physics
- Anatomical Geometry
- Stress Management
- Body Self Awareness
- Chi Sports Movement
- Sports Balance
- Focus Power
- Medical Qigong
- Tai-Chi
- Kung-Fu
- Yoga
BENEFITS OF ADVANCED MOVEMENT & TREATMENT
Top performing athletes and everyday people (from young to very senior), all enjoy these healing benefits:
- Reduce pain
- Increase strength and flexibility
- Optimize body mindfulness to prevent injury
- Promote increased range of motion
- Relieve certain types of edema
- Assist in venous (vein) blood flow
- Encourage lymphatic flow
- Assist in depletion of metabolic wastes
- Help with exchange of oxygen and carbon dioxide
- Increase vitality and stamina in the body
- Strengthen organs, helping to make them more resistant to disease
- Induce anesthesia with acupuncture
- Release endorphins and enkephalins
A PASSION FOR THE HEALING ARTS
Michael J. Rollins has been a top leader and innovator in the field of health, human performance and wellness, as both an entrepreneur and educator, for over 30 years. He has traveled nationally and internationally to lecture privately and at schools and universities. Michael’s vision of Time-Out Human Performance was a natural outgrowth of his extensive work in pain management and health and wellness practices with people at all stages of life. He is a Wellness Practitioner for people in all conditions, and feels fortunate to work with professional athletes, novice athletes, as well as business professionals and seniors. Through his journey, he is grateful to have developed lifelong relationships with many talented team-associates and colleagues who share his passion and interest in developing human performance technologies.
Michael J. Rollins CT, CSMT, TTCI, WP
Wellness Practitioner
At the age of 8, Michael began Hatha Yoga and Acupressure under the instruction of his grandfather, Royal H. Rollins, Jr. They had the privilege of learning, teaching and practicing together until Royal’s peaceful passing in 2004.
Inspired by his grandfather’s early influence, Michael expanded his training at Cape Cod Holistic in the Internal Arts to include Neuromuscular Therapy, Polarity Therapy, Therapeutic Massage, Chi Massage, and Tai-Chi, receiving his certification in 1982. Also in 1982, he was approved by Sifu William Menton of the Eternal Tao Martial Arts Institute to instruct Tai-Chi and combine the arts for training.
He continued his education and received his Certification in Sports Massage Therapy through the Myotone Institute in 1989, his Certification in Clinical Acupuncture in 1996 from the International Academy of Clinical Acupuncture, and his International Instructors Certification in Acupoint Chi Location Technique in 2007.
Beginning in 2010, Michael began using ARPwave and AIS (Active Isolated Stretching/Active Isolated Strengthening) in conjunction with his other therapies with amazing results! These techniques clearly accelerate recovery and performance, and enhance therapeutic and sports optimization for professional and Olympic-level athletes, and everyday people.
Nationally recognized for decades of hands-on experience and continual training in healing and use of technologies and martial arts from wise instructors and colleagues, Michael’s life passion is to spread the gift of healing arts to everyone!
